Weigh In record (no journal entry) for 15 May 2019
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258.8 lb
Lost so far: 16.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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833 kcal
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Fat: 42.91g | Prot: 69.09g | Carb: 38.30g.
Breakfast: Ketologie Collagen Protein (Unflavored), Onions, Mushrooms, Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Coffee (Brewed From Grounds) , Perfect Keto MCT Oil Powder. Dinner: Tomatoes, Perfect Keto Chocolate Sea Salt Base, Black Olives, Great Value Fat Free Ranch, Green Peppers, Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Cucumber (with Peel), Kroger Raw Small Shrimp. more...
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losing 5.6 lb a week
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