Weigh In record (no journal entry) for 09 July 2010
|
289.0 lb
Lost so far: 5.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2010:
|
636 kcal
|
Fat: 9.94g | Prot: 70.71g | Carb: 54.89g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: Peanut Butter, Protein Powder (100% Whey Protein), Milk (Nonfat). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissa24's weight history
|