Weigh In record (no journal entry) for 16 May 2019
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173.5 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2632 kcal
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Fat: 198.26g | Prot: 182.67g | Carb: 30.45g.
Breakfast: Zeytin, Yumurta, Zeytinyağı. Lunch: Zeytinyağı, Fırında Tavuk, Mevsim Salata. Dinner: Fırında Tavuk, Çoban Salatası, Zeytinyağı. Snacks/Other: Çerezya Ayçekirdeği, Badem, Ceviz, Ev Yapımı Yoğurt. more...
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3180 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Showering - 10 minutes, Driving - 41 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 29 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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