Weigh In record (no journal entry) for 09 January 2013
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2155 kcal
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Fat: 53.39g | Prot: 81.04g | Carb: 318.20g.
Breakfast: Gluten Free Brownie Mix, Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Caffe Latte with Soy (Tall), Caffe Latte with Soy (Tall), Bananas. Lunch: Crustos, White Chicken Chili (Cup), Chicken Taco Salad Light. Dinner: Mixed Fruit, Butternut Squash Soup. Snacks/Other: Black Licorice. more...
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losing 1.4 lb a week
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Smarczewsk's weight history
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