Weigh In record (no journal entry) for 16 May 2019
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1497 kcal
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Fat: 65.65g | Prot: 81.45g | Carb: 124.92g.
Breakfast: Natural Raw Almond Butter, Power Cakes. Lunch: Annie's Naturals Lite Goddess Dressing, Trader Joe's Raw Pepitas, Athenos Reduced Fat Crumbled Feta Cheese, Fried Floured or Breaded Haddock. Dinner: Publix Soy Veggie Burger Crumbles, Kraft Mexican Style Taco Cheese, Goya Black Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: White Table Wine , Trader Joe's Raw Pepitas. more...
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losing 7.0 lb a week
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