Weigh In record (no journal entry) for 09 January 2013
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206.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1197 kcal
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Fat: 31.19g | Prot: 62.87g | Carb: 174.23g.
Breakfast: Total, 0% Skim Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chicken Ultimate Gourmet Bowl. more...
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gaining 7.0 lb a week
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