Dave R's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

239.6 lb Lost so far: 11.9 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

330 kcal

Fat: 8.00g | Prot: 17.00g | Carb: 53.00g. Breakfast: Weight Loss Shake - French Vanilla, Instant Oatmeal Weight Control - Banana Bread. more...

3013 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Dave R's Journal, 09 January 2013

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