Weigh In record (no journal entry) for 20 July 2011
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1424 kcal
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Fat: 44.23g | Prot: 72.63g | Carb: 179.27g.
Breakfast: Natural Creamy Peanut Butter, Sandwich Thins - Multi-Grain, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener. Lunch: Nectarines, Select French Bread Artisan, Polish Deli Ham, Real Mayonnaise, Romaine Lettuce. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Sour Cream, Corn on the Cob, Barbecue Sauce. Snacks/Other: Junior Mints. more...
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losing 2.9 lb a week
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