Weigh In record (no journal entry) for 08 January 2013
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1821 kcal
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Fat: 90.11g | Prot: 74.56g | Carb: 197.81g.
Breakfast: Coffee Creamer - Hazelnut, Coffee, Peaches & Cream Instant Oatmeal. Lunch: Mounds Chocolate Bar, Mounds Chocolate Bar, Green Goddess Dressing, Beef Tenderloin (Trimmed to 1/8" Fat), Bacon Bits, Blue Cheese, Sugar Snap Peas, Avocados, Cherry Tomatoes, Lettuce, Diet Wild Cherry Pepsi (Bottle). Dinner: Grilled Jalapeno-Lime Shrimp. Snacks/Other: Noosa Yogurt, Milk Chocolate Kisses, Chocolate Fudge with Nuts. more...
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2279 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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