Weigh In record (no journal entry) for 09 January 2013
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146.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1195 kcal
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Fat: 33.31g | Prot: 60.60g | Carb: 159.86g.
Breakfast: Diced Two Fruits Pears & Peaches, Weet-Bix, Milk. Lunch: Granny Smith Apples, Sardines in Tomato Sauce, Red Tomatoes, 12 Grains & Seeds. Dinner: Ocean Blue Smoked Salmon, Masterfoods Dijonnaise, Bulla Thickened Light Cream, Spaghetti. Snacks/Other: Pro-Activ Light, Vegemite, Vita-Weat 9 Grains. more...
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2590 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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