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esetlamm
Journal
09 Jul 10
esetlamm's Journal, 09 July 2010
esetlamm's Profile
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overeating late at night
207.8 lb
Lost so far:
10.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2010:
1882 kcal
Fat: 51.71g | Prot: 89.92g | Carb: 264.35g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
egg roll , beef with broccoli, lo mein, Romaine, Chicken Breast, Sweet Red Peppers.
Dinner:
Heather's Green Smoothie.
Snacks/Other:
whipped cream, Cocoa and Sugar Mixture (with Lowfat Milk).
more...
2642 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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