Weigh In record (no journal entry) for 08 July 2010
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148.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2214 kcal
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Fat: 74.78g | Prot: 122.20g | Carb: 275.59g.
Breakfast: 98% Fat Free Turkey Breast, Hi-C Blazin' Blueberry, MexAmerica Flour Tortillas Whole Wheat. Lunch: Potato Chips, Corn on the cob, Beef Kabob. Dinner: Pizza For One - Zesty 4 Cheese. Snacks/Other: Maple Flavored Sausage Patties, Veggie Breakfast Bacon Strips, 100% Pure Florida Orange Juice, Nectarine, Alpha-Bits Cereal, 1% Milk, Reduced Fat Peanut Butter Spread, Seasoned Croutons, Chocolate Chip Cookies, Light & Fit Yogurt - Cherry Vanilla, Dole Banana. more...
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2169 kcal
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Activities & Exercise:
P90X - Plyometrics X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Doing pretty well. Plyometrics is much easier now that I'm in better shape.
08 Jul 10 by member: JeremyNJ79
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