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Murph&to24
Journal
08 Jan 13
Murph&to24's Journal, 08 January 2013
Murph&to24's Profile
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Weigh In record (no journal entry) for 08 January 2013
137.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1080 kcal
Fat: 39.50g | Prot: 43.00g | Carb: 147.00g.
Breakfast:
Vegetable Oil Spread Spray, Concord Grape Jelly, white Bread (healthy life).
Lunch:
Lean Cuisine Classic Mac & Beef.
Dinner:
90 Calorie Brownies - Chocolate Fudge Brownie, Pan Pasta - Chicken Alfredo.
Snacks/Other:
Reduced Fat Colby-Jack Cheese Sticks, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate).
more...
1956 kcal
Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours.
more...
losing 1.4 lb a week
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