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+1.5 lb muscle
- 4 lb fat!
+1 lb water
Diet Calendar Entries for 08 July 2010:
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1438 kcal
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Fat: 50.82g | Prot: 94.49g | Carb: 166.35g.
Breakfast: Shakeology - Chocolate, Banana-Medium, Unsweetened Frozen Strawberries. Lunch: Lemon Dill Hummus, Select 100% Whole Wheat Sandwich Thins, fresh gourmet mix sprouts. Dinner: Dry Roasted Peanuts, Red Cabbage, Baby Spinach, Extra Virgin Olive Oil, FETA FAT FREE-CHNK. Snacks/Other: GOLEAN Crunch Cereal, Oikos Greek Yogurt, Grapes, P90X Peak Preformance Protein Bars - Cafe Mocha. more...
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2217 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 5 hours. more...
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