Weigh In record (no journal entry) for 13 May 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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860 kcal
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Fat: 29.60g | Prot: 60.49g | Carb: 91.24g.
Breakfast: Hovis Toast & Butter, Boiled Egg. Lunch: Lentil Soup, Aldi Oaties Biscuit. Dinner: Yorkshire Pudding, Cooked Turnip (Fat Not Added in Cooking), Mashed Potato (Commercial), Toby Carvery Roast Beef. more...
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losing 1.0 lb a week
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