trobins's Journal, 13 May 2019

151.8 lb Lost so far: 0.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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819 kcal

Fat: 42.55g | Prot: 89.45g | Carb: 16.36g.   Lunch: MLO Sports Nutrition Super High Protien Powder. Dinner: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked), Checkers Parmesan Garlic Classic Wings (10 Piece), Cabbage. more...

2691 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 29 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 31 minutes. more...