Weigh In record (no journal entry) for 13 May 2019
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168.9 lb
Lost so far: 15.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1484 kcal
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Fat: 75.22g | Prot: 46.98g | Carb: 151.18g.
Breakfast: AH Smeerbare Roomboter Gezouten, Rinse Appelstroop Appelstroop (10g), Aldi Schouderham, Volkoren Brood. Lunch: Molensteen Muesli met Rozijnen en Hazelnoten, Ekoplaza Gebroken Lijnzaad, AH Yoghurt Griekse Stijl. Dinner: Eat Natural Dark Chocolate with Cranberries and Macadamias, AH Stamppot Andijvie. Snacks/Other: AH Geschrapte Worteltjes, Kiwi, AH Hand Sinaasappelen, AH Notenmix Macadamia Ongezouten. more...
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gaining 0.4 lb a week
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