Highdan1's Journal, 08 January 2013

261.0 lb Lost so far: 1.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 28.61g | Prot: 66.95g | Carb: 269.21g.   Breakfast: Lactose Free Vanilla Soymilk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries . Lunch: Nectarines, Light in Sodium Black Bean Enchiladas. Dinner: Hummus , Whole Wheat Pita Bread, 100% Natural Diced Tomatoes, Black Beans, Bell Peppers, High Protein TVP (Textured Vegetable Protein), Yellow Whole Grain Corn Meal, Granulated Sugar, Pinto Beans (Mature Seeds, Canned), Red Kidney Beans, Red or Cayenne Pepper, Oregano, Cumin, Chili Powder, Garlic, Corn, Soy Sauce. Snacks/Other: Clementine Oranges, Organic Peanut Butter, Saltine Crackers. more...

3537 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...