Weigh In record (no journal entry) for 08 January 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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776 kcal
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Fat: 14.40g | Prot: 35.94g | Carb: 127.79g.
Breakfast: 2% Fat Milk, kind cluster blueberry, Plain Yogurt (Lowfat), Honey Nut Cheerios. Lunch: refried paso spicy, Flour Tortilla. more...
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losing 4.2 lb a week
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siamman's weight history
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