Weigh In record (no journal entry) for 13 May 2019
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1342 kcal
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Fat: 83.23g | Prot: 68.29g | Carb: 82.91g.
Breakfast: Cinnamon, Meadow Fresh Cream Cheese Traditional, Coffee. Lunch: Cooked Egg, Greek Salad, Coleslaw Salad Dressing (Reduced Fat), Coleslaw. Dinner: New World Coleslaw, Chicken Stroganoff, Cooked Spaghetti Squash. Snacks/Other: Pams Chocolate Topped Rice Cakes, Ceres Organics Cashew Coconut Butter, Cooked Egg, Nescafe Cappuccino, Cranberries, Mixed Nuts. more...
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2385 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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