Weigh In record (no journal entry) for 08 January 2013
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106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1636 kcal
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Fat: 47.86g | Prot: 12.47g | Carb: 78.44g.
Breakfast: Oat So Simple Blueberry, Original Soya Milk, Americano, Honey. Lunch: Hainanese Chicken Rice. Dinner: Coconut Milk, Hainanese Chicken Rice. Snacks/Other: Cream Slice. more...
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1756 kcal
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Activities & Exercise:
Housework - 5 minutes, Shopping - 45 minutes, Desk Work - 6 hours and 25 minutes, Sitting - 4 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 20 minutes, Standing - 4 hours and 20 minutes. more...
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losing 7.7 lb a week
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