Weigh In record (no journal entry) for 12 May 2019
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1753 kcal
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Fat: 55.68g | Prot: 200.44g | Carb: 125.88g.
Breakfast: Pecan Nuts , Driven Whey Caramel Latte , Cary's Sugar Free Syrup, Kodiak Cakes Dark Chocolate Flapjack, Sports Research Collagen Peptides. Lunch: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Boneless Skinless Chicken Breast, Cauli Rice with Broccoli. Dinner: Great Value Cod Fillet, Asparagus , Cooked Artichoke (from Fresh). Snacks/Other: Whips Creamy Peanut Butter, General Mills Lucky Charms Cereal, Total 0% Greek Yogurt, Meatsnx. more...
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gaining 4.9 lb a week
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