Weigh In record (no journal entry) for 08 January 2013
|
197.3 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
1843 kcal
|
Fat: 85.39g | Prot: 198.40g | Carb: 63.44g.
Breakfast: All gold, Scrambled egg, Optimum. Lunch: Chicken salad. Dinner: Lemonade, Olive oil, Pasta, Shrimp. Snacks/Other: Synergy. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Girth's weight history
|