jayjay49's Journal, 19 March 2012

224.9 lb Lost so far: 0 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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937 kcal

Fat: 25.69g | Prot: 55.95g | Carb: 120.92g.   Breakfast: brown bread,  brown bread, boiled eggs, boiled eggs. Lunch: banana, brown bread. Dinner: sainsbury cream soda, parsley sauce, chicken breast. Snacks/Other: banana. more...

3728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...