Weigh In record (no journal entry) for 12 May 2019
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128.3 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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3350 kcal
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Fat: 165.88g | Prot: 86.26g | Carb: 384.00g.
Breakfast: Hannaford Corn Bread, Cheese Bread, Marble Cake with Icing, AMC Movie Theater Popcorn (Small), Cheddar Cheese , White Bread , Chicken Liver , Sodexo Home Fried Potatoes, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Mushrooms (Fat Added in Cooking). Lunch: Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Chocolate Covered Graham Crackers, Keebler Club Crackers Original. more...
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losing 1.5 lb a week
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nata aspanidze's weight history
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