Weigh In record (no journal entry) for 08 July 2010
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2010:
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874 kcal
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Fat: 34.42g | Prot: 73.32g | Carb: 66.12g.
Breakfast: ovengold turkey, smart balance, mushroom, white onion, brown egg. Lunch: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Dinner: salsa tomato, grilled chicken, black bean, yellow tortilla chip. Snacks/Other: Light String Cheese. more...
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1876 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Pilates - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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