Weigh In record (no journal entry) for 11 May 2019
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154.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1525 kcal
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Fat: 48.03g | Prot: 44.16g | Carb: 230.32g.
Breakfast: Granola, Strawberries, Chobani Nonfat Plain Greek Yogurt, Martha White Banana Nut Muffin Mix. Lunch: Trader Joe's Rustico Bread. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Life Cereal - Original, Pace Mild Picante Sauce, Mission Tortilla Triangles, Butter, Fry's Rustic French Bread, Pork Fried Rice. Snacks/Other: Mayonnaise, Cooked Artichoke (from Fresh), Green Giant Sugar Snap Peas, European Type Grapes. more...
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losing 15.0 lb a week
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