Weigh In record (no journal entry) for 08 July 2010
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1093 kcal
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Fat: 18.77g | Prot: 46.71g | Carb: 186.00g.
Breakfast: light & fit yogurt 4 oz blueberry, Dr. Pepper, fiber one bar. Lunch: rice & black beans, v8 12 oz. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Black Beans & Rice, Dr. Pepper, soynuts. more...
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gaining 0.9 lb a week
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