Weigh In record (no journal entry) for 11 May 2019
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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3240 kcal
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Fat: 115.72g | Prot: 142.35g | Carb: 386.83g.
Breakfast: Jumbo Geraspte Kaas Belegen 48+, Ei, Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Yakult Yakult Light. Lunch: Aldi Gegrilde Kipfilet, Jogging Jonge Kaas 30+ Plakken, AH Zachte Bruine Bolletjes, Jumbo Ontbijtkoek Naturel, Peijnenburg Tussendoor Noten. Dinner: AH Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: M&M's Peanut, Gemengde Notenmix, Estella Kaneelstengels. more...
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gaining 3.1 lb a week
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