Weigh In record (no journal entry) for 11 May 2019
|
137.1 lb
Lost so far: 112.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2019:
|
1605 kcal
|
Fat: 86.98g | Prot: 44.28g | Carb: 134.08g.
Breakfast: Möller's Levertraan Naturel. Lunch: Bertolli Margarine Ongezouten, No Fairytales Verwen Bol Wortel Anijs. Dinner: Bundaberg Ginger Beer, Meylandt Belgische Chocolademousse, Slagroom, Sherry, Italiamo Burrata, Olijfolie, AH Eikenblad Slamelange, AH Rauwkost Bietjes, Koetjesreep Koetjesreep Mini, AH Kookroom, AH Groene Aspergetips. Snacks/Other: AH Fruit Hartjes, Sojamelk, The Primal Pantry Bar Coconut Macadamia. more...
|
|
1688 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|