Weigh In record (no journal entry) for 07 January 2013
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137.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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747 kcal
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Fat: 23.06g | Prot: 47.57g | Carb: 90.68g.
Breakfast: Mushrooms, Egg. Lunch: Velveeta Shells & Cheese with 2% Milk (Kraft). Dinner: Pork Chop, Sweet Golden Whole Kernel Corn (No Salt Added), Del Monte, Sweet Peas - 15.25 Oz. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Fat Free Skim Milk with Vitamins A & D, 90 Calorie Brownies - Chocolate Fudge, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate). more...
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losing 4.9 lb a week
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