Weigh In record (no journal entry) for 30 November 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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690 kcal
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Fat: 33.00g | Prot: 24.00g | Carb: 80.00g.
Breakfast: Concord Grape Jam, 35 Calorie White Bread. Lunch: Taco Salad (without Dressing). more...
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gaining 0.9 lb a week
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