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Moved my treadmill from the basement to the upstairs bed room. Good choice, but hurt my back doing it!. Am going to try to bet up at 545 instead of 615 to walk 30 minutes every day. Can I do it?? I sure hope so.....
Diet Calendar Entries for 07 January 2013:
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1168 kcal
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Fat: 56.24g | Prot: 74.20g | Carb: 88.64g.
Breakfast: onion bun, EGG. Lunch: clementine, steam fresh green beans, boneless chicken breast. Dinner: Light Mozzarella, Sun-Dried Tomato & Basil, Celery, Mashed Potato (from Fresh), Beef Hot Links. Snacks/Other: Light Key Lime Pie Fat Free, cheese stick. more...
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3735 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours and 40 minutes. more...
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