Weigh In record (no journal entry) for 07 January 2013
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180.0 lb
Lost so far: 45.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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653 kcal
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Fat: 42.82g | Prot: 51.11g | Carb: 16.04g.
Breakfast: Cheddar Cheese, Bacon, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Mixed Vegetables (Drained Solids, Canned), Chicken Cordon Bleu. more...
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gaining 1.6 lb a week
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Ronanlime's weight history
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