Weigh In record (no journal entry) for 07 January 2013
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177.2 lb
Lost so far: 17.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1256 kcal
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Fat: 57.22g | Prot: 94.95g | Carb: 89.92g.
Breakfast: Calcium Citrate Chewy Bite, Ready-to-Shake High Protein Meal Replacement - Chocolate, Non-Dairy Creamer. Lunch: Unsweetened Iced Tea, Sweet Potato, Broccoli, Flank Steak. Dinner: Black-Eye Peas, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Almonds, Raw Almonds, Water. more...
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gaining 0.6 lb a week
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