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Total miles for the week 13
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219.6 lb
Lost so far: 27.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1970 kcal
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Fat: 88.20g | Prot: 107.40g | Carb: 197.82g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Calavo Avocado. Lunch: Lamb, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Cooked Artichoke (Fat Not Added in Cooking), Pork Loin (Tenderloin), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Peanut Butter, Cascadian Farm Organic Hearty Morning Cereal, Califia Farms Unsweetened Almond Milk, Noosa Vanilla Yoghurt, Cuties Clementines, Hard-Boiled Egg, Kroger Deluxe Mixed Nuts. more...
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gaining 5.4 lb a week
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