bumbye's Journal, 07 January 2013

144.4 lb Lost so far: 25.6 lb.    Still to go: 144.4 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 84.58g | Prot: 72.38g | Carb: 212.95g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Fuji Apples, Homemade Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Homemade Chicken Curry. Snacks/Other: Everything Bagel Chips, Trail Mix Fruit & Nut Bar, Iso Peanut. more...

2272 kcal

Activities & Exercise: Cardiac rehab - 1 hour, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...