Weigh In record (no journal entry) for 08 July 2010
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323.2 lb
Lost so far: 29.4 lb.
Still to go: 188.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2010:
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1621 kcal
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Fat: 126.80g | Prot: 88.01g | Carb: 22.22g.
Breakfast: water, Flax Seed Oil Softgels (1000 mg), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Pitted Black Olives, Green Tea, Flax Seed Oil Softgels (1000 mg), feta, Albertson's Caesar dressing, Romaine Salad. Dinner: TheOneAfter909's low-carb meat loaf, water, Flax Seed Oil Softgels (1000 mg), broccoli. Snacks/Other: water, babybel cheddar. more...
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losing 6.3 lb a week
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