Weigh In record (no journal entry) for 10 May 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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950 kcal
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Fat: 61.55g | Prot: 24.79g | Carb: 81.57g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Ceviz, Tam Buğday Ekmeği. Lunch: Havuç, Nohut Yemeği, Cacık, Zeytinyağı. more...
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losing 6.2 lb a week
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seaside rendezvous's weight history
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