Weigh In record (no journal entry) for 07 January 2013
|
186.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
1418 kcal
|
Fat: 41.54g | Prot: 67.90g | Carb: 192.93g.
Breakfast: Apple Crumb Cobbler, Bananas, Caffe Latte with Soy (Tall). Lunch: Unsweetened Iced Tea, White Chicken Chili (Cup), Chicken Taco Salad Light. Dinner: Chicken Tortilla Soup. Snacks/Other: Flavored Popcorn, Gluten Free Shortbread Cookies, Black Licorice. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smarczewsk's weight history
|