mrdanimal79's Journal, 08 July 2010

189.6 lb Lost so far: 8.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1440 kcal

Fat: 63.00g | Prot: 78.00g | Carb: 147.00g.   Lunch: Whopper Sandwich (No Mayo). Dinner: Lettuce, Provolone Cheese, 6" Cold Cut Combo. more...

2727 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Desk Work - 10 hours, Driving - 1 hour, Sitting - 3 hours and 15 minutes. more...