Weigh In record (no journal entry) for 08 July 2010
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214.0 lb
Lost so far: 3.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1126 kcal
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Fat: 18.81g | Prot: 204.01g | Carb: 26.00g.
Breakfast: 100% Whey Protein. Lunch: Fat Free Zero Yogurt, Pork Loin (Tenderloin, Lean Only). Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: 100% Whey Protein, 100% Whey Protein. more...
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losing 21.0 lb a week
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