Weigh In record (no journal entry) for 07 January 2013
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156.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1457 kcal
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Fat: 61.21g | Prot: 83.78g | Carb: 151.30g.
Breakfast: French Vanilla Coffee Creamer, Churn Style Butter, Ultra Thin Sliced Mild Cheddar Cheese, Hot & Spicy Sausage Patties, Sandwich Thins - Multi-Grain. Lunch: Olive Oil, Grilled Chicken, Wild Rice (Cooked), Green String Beans. Dinner: Cheese Breadstick, 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Light Agave Nectar, Total 0% Greek Yogurt, Grapes. more...
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gaining 19.6 lb a week
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