Weigh In record (no journal entry) for 07 January 2013
|
174.0 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
1638 kcal
|
Fat: 39.71g | Prot: 89.96g | Carb: 190.39g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Pumpkin Squash Ravioli, Lowfat Yogurt - Black Cherry. Dinner: instant mashed potatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Boneless Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: buddig turkey, Dark Morello Cherries in Light Syrup, seagram's 7, lemon juice, simple syrup, Hummus with Pita Rounds, Cream (Half & Half), Coffee (Brewed From Grounds). more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbarget's weight history
|