Weigh In record (no journal entry) for 08 July 2010
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2035 kcal
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Fat: 43.70g | Prot: 63.67g | Carb: 378.86g.
Breakfast: Strawberries, Orange Juice, plain silk, GoLean. Lunch: eggplant with garlic sauce, broccoli with beef, egg roll. Dinner: Bananas, Soymilk - Plain, Go Lean. Snacks/Other: G2 Lemon-Lime, Gu Energy Gel, Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Maple Brown Sugar, Bananas. more...
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4010 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 3 hours and 15 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 4.7 lb a week
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