Weigh In record (no journal entry) for 07 January 2013
|
287.7 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1968 kcal
|
Fat: 73.90g | Prot: 104.09g | Carb: 172.88g.
Breakfast: Хрустящие Хлебцы, Tee vorgesüßt mit Fettarmen Süßstoff, Haferflocken. Lunch: Tomatensuppe, Äpfel, Garnellensalat, Kaviar. Dinner: Grüne Brechbohnen (Feststoffe und Flüssigkeiten enthalten, Konserviert), Rindfleisch, Chianti. more...
|
|
3522 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirigo's weight history
|