Weigh In record (no journal entry) for 09 May 2019
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158.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1487 kcal
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Fat: 55.78g | Prot: 76.19g | Carb: 173.18g.
Breakfast: Butter, Borden Shredded Cheddar Cheese, Scrambled Egg, Prairie Grain Bread Co. Honey Whole Wheat Bread. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Great Value Southwest Spicy Mustard, Oscar Mayer Deli Fresh Honey Ham, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Ace Rustic Italian Bread. Dinner: Cooked Asparagus (Fat Added in Cooking), Marie Callender's Spicy Buffalo Style Chicken Mac & Cheese Bowl. Snacks/Other: Cuties Mandarin Orange, Wasa Crisp'n Light 7 Grain Crackerbread, Strawberries. more...
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gaining 0.6 lb a week
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