Weigh In record (no journal entry) for 07 January 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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390 kcal
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Fat: 15.26g | Prot: 25.18g | Carb: 41.37g.
Breakfast: coffee, half and half, mareblu naturals, blueberries, Nonfat Plain Greek Yogurt. Lunch: apple. more...
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losing 14.0 lb a week
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