Weigh In record (no journal entry) for 07 January 2013
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2649 kcal
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Fat: 137.14g | Prot: 166.29g | Carb: 195.20g.
Breakfast: Heath Bar, French Vanilla Cappuccino, Almond Milk, Coffee, Chocolate Whey Protein Powder. Lunch: Tuna in Water (Canned), Spinach (Drained Solids, Canned). Dinner: Catfish. Snacks/Other: Vienna Sausage (Canned), Golden Delicious Apples, Nutri-Grain Cereal Bar - Cherry. more...
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3369 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.0 lb a week
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