bontehond88's Journal, 09 May 2019

140.0 lb Lost so far: 109.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 76.83g | Prot: 71.92g | Carb: 86.78g.   Breakfast: Möller's Levertraan Naturel. Lunch: &Suus buik-weg-salade. Dinner: &Suus buik-weg-salade. Snacks/Other: Body & Fit Smart Bar Delicious Caramel, Roosvicee Laxo, Alpro Soya Chocolade Vla, The Primal Pantry Bar Coconut Macadamia, Coop Gemberwortel. more...

1688 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...